Beep beep beep. Good morning New York! You are awake! You are ready to take on the day! You have personality and excitement and you have…
No. Food.
Dangit.
While a bohemian lifestyle is often celebrated, the practicality of running on high energy levels around the city with a bum breakfast is zero to none. Eating half a piece of bread while downing a cup of coffee only gives me the shakes, and I usually don’t have milk in the fridge for a bowl (or mug) of cereal. So what’s a commuter to do?
Here’s the basic trick to survival: plan ahead, my weary ones. Listed below are some examples of my favorite shortcut meals.
Here’s the basic trick to survival: plan ahead, my weary ones. Listed below are some examples of my favorite shortcut meals.
1) A bagel or ½ bagel is the epitome of a complex carb. Use this meal when you expect to be doing intern errands or running around the city. Prep time is about a minute, and the cost is low. Add peanut butter over a raisin bagel for an extra iron boost. Saver secret: If you love yourself some real, Brooklyn bagels – buy a dozen and freeze them. The bread will last for much longer and you’ll safe money in the long run.
2) Trail mix. ‘Nuff said. I also like the summery combination of fruit and a Yogurt Nutri-Grain bar. Why Nutri-Grain you ask? They have a decent amount of iron (which will keep your energy high) and they’re always on a 2 for 1 sale at C-Town.
3) My brilliant roommate Anna taught me this little time-saver for morning meals. So you want something a little more filling, but cooking and cleaning the pan come AM time just doesn’t happen. Not to fear! The incredible edible hard-boiled egg is here.
On Sunday night, grab a small pot. Place 3 to 4 eggs in the pot and then fill it with water until the eggs are fully covered and sitting about an inch deep. Next, place the pot on the stove, throw in a dash of salt, and begin to boil the eggs. (For all you non-cookers out there, that means put the stove on HIGH.)
Now wrap those suckers up and put them in the fridge. Come Monday morning, you’ll have a filling, protein-packed meal and all you’ll need to do is crack ‘em open. The salt you used when boiling your water should help when peeling off the shells.
Eat the eggs straight for a refreshing, chilled meal. Or if you prefer them warm, set the eggs in a bowl and mash them up with a bit of butter, salt, and pepper. Stick in the microwave for 20-30 seconds and voila!
You are now a hardboiled egg master. I dub thee poor, yet happy... and full.
On Sunday night, grab a small pot. Place 3 to 4 eggs in the pot and then fill it with water until the eggs are fully covered and sitting about an inch deep. Next, place the pot on the stove, throw in a dash of salt, and begin to boil the eggs. (For all you non-cookers out there, that means put the stove on HIGH.)
Once the water is at a full boil, remove the pot from the heat and set it on an unused burner (aka not in direct heat). The general consensus is eggs should rest in the hot water for 13-15 minutes. If the yolk is green when you eat the egg, it isn’t bad but just slightly overcooked.
Now wrap those suckers up and put them in the fridge. Come Monday morning, you’ll have a filling, protein-packed meal and all you’ll need to do is crack ‘em open. The salt you used when boiling your water should help when peeling off the shells.
Eat the eggs straight for a refreshing, chilled meal. Or if you prefer them warm, set the eggs in a bowl and mash them up with a bit of butter, salt, and pepper. Stick in the microwave for 20-30 seconds and voila!
You are now a hardboiled egg master. I dub thee poor, yet happy... and full.
1 comment:
ohhh bitty. Loved this. And I'll send some oatsquares up your way soon :)
Post a Comment